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11/29/18

11/29/18

Angela!

Conditioning:

4 Sets

4 Min AMRAP:

3 Power Clean
6 T2B
9 Push Ups
1:00 Rest

L1: 205/145
L2: 185/125, Toes to rings or knees to elbows
L3: 135/95 or lower, V ups

Cool Down:

5:00 Flow Stretching

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