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11/30/18

11/30/18

FRIYAY!

Skill/Strength:
4 Sets of:

10 DB Bench Press (pick weight)
8 Feet Elevated Ring Rows
1:00 Side plank each side

Rest 1 min

Conditioning:
5 Rounds for Time:

10 Right Arm Hang DB Snatch
30 Double Unders
10 Left Arm Hang DB Snatch
30 Double Unders

L1: 50/35
L2: 45/30, 15 DU or 2x singles
L3: 35/25 or lower, singles

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