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12/2/18

12/2/18

Dan! Sunday Funday!

Conditioning:

AMRAP 15:

20 Russian KB Swings (70/53)
20/15 Cal Assault Bike or Row
20 Barbell Back Rack Lunges (135/95)

L2: 62/44, 115/75
L3: 53/35, 95/65 or lower

Finisher:

3 Sets

0:20 Hollow Hold
0:20 Hollow Body Flutter Kicks
0:20 Tuck Ups
Rest 1:00

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