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12/6/18

12/6/18

Three dudes for Thursday! Get to work guys!

Skill/Strength:

Deadlift
  • 3 Rep Max – build to a heavy set of 3 for the day
Conditioning:
CrossFit Games Open 11.2
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Throwback Video!

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