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12/7/18

12/7/18

Friyay!

Conditioning:

2 Sets for Time:

50/40 Cal Row
-3:00 walking rest-
3 Rounds of
15 Strict Press
15 T2B

Rest 3 Mins between sets

L1: 75/55
L2: 55/45, Vups, Knees to Elbows, or Sit Ups

From the row to the T2B is 1 set. Complete in order, including rest, then 3 min rest before the second row.

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