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12/8/18

12/8/18

Saturday! 08:30 Class is on! Grand Opening Ceremony and Holiday Festivities start at 2pm!

Conditioning:

20 Min AMRAP:

20 DB Power Cleans
20 DB Lunges with DBs on shoulders
20 Sit Ups

L1: 50/35
L2: 45/30
L3: 40/25 or lower

Pump Sesh Finisher:

3 Sets for Max Reps:
Hammer Curl
Floor Press

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