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12/9/18

12/9/18

Tim at the Capital!

Conditioning:

5 Rounds for Quality

10 Burpees
12/10 Cal Bike or Row
10/10 Single Leg Deadlift with KB
75 Double Unders
10 KB Swings

L1: 70/53
L2: 62/44, 2x singles or 45 DU
L3: 53/35, singles

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