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12/10/18

12/10/18

Manic Monday with these Maniacs! Tony and Gary! Thanks for manning the grill guys! 

Skill/Strength
 
Split Jerk  5-3-1-1-1
  • 5 – Moderate
    3- Moderate-Heavy
    1- Build to Heavy
Conditioning:
 
10 Min AMRAP:

200m Run or 250m Row
8 Shoulder to Overhead

L1: 155/105
L2: 135/95
L3: 155/75 or lower

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