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12/11/18

12/11/18

Tough Tuesday with Kelly! Check Out the Pulse class tonight!

Skill/Strength:

Front Squat  – 5-3-1-1-1
  • 5 – Moderate
    3 – Moderate-Heavy
    1- Build to Heavy
Conditioning:
 
20 Min EMOM:

Min 1: 18/14 Cal Row
Min 2: 15 DB Front Squats
Min 3: 10 Up-Down + Box Jump Over
Min 4: Rest

L1: 50/35, 24/20″
L2: 45/25, 20/18″ or 7 Up/D/BJO
L3: 35/20 or lower, 18/16″ or 5 reps UDBJO

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