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12/12/18

12/12/18

Group of hooligans! Join the fun today and get to the gym!

Conditioning:

5 Rounds for Time:

21/18 Cal Row
15 Power Cleans
9 HSPU

L1: 95/65
L2: 85/55, Pike Push Ups on Box
L3: 75/45 or lower, HR Push Ups

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