Bring the Thunder Thursday!


Every 4:00 x 5 Sets:

15 KB Swings
15 Burpees
15 T2B

L1: 53/35
L2: 44/25, Knees to Elbows
L3: 35/25 or Russian Swings, V Ups or Sit Ups

Finisher – 3 Sets:

10 DB Chest Press
10 DB Chest Fly
10 DB Pull Overs
10 DB Close Grip Chest Press

Rest as needed. Use 1 weight and do all 40 reps unbroken

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