fbpx

12/13/18

12/13/18

Bring the Thunder Thursday!

Conditioning:

Every 4:00 x 5 Sets:

15 KB Swings
15 Burpees
15 T2B

L1: 53/35
L2: 44/25, Knees to Elbows
L3: 35/25 or Russian Swings, V Ups or Sit Ups

Finisher – 3 Sets:

10 DB Chest Press
10 DB Chest Fly
10 DB Pull Overs
10 DB Close Grip Chest Press

Rest as needed. Use 1 weight and do all 40 reps unbroken

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: