FRIYAY with the Newtons!



Goat Workout – Gymnastics 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
EMOM 10 Mins of Goat work


CrossFit Games Open 13.3
12-minute AMRAP of:

150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Scaling for MU: Chest to Bar, Strict Pull Ups, Bandeded, pull ups and dips 3x combo

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