fbpx

12/18/18

12/18/18

Michelle and Jeremy!

Conditioning:

5 Rounds for Time

10 Power Clean
15 Lateral Burpees over the Bar

L1: 155/105
L2: 135/95
L3: 115/85 or lower, burpee step overs or regular burpees
 
Cashout:
3-4 sets
15 Plate Good Mornings
15 Banded Leg Curls
Rest 1:00

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: