Pictures of Pepper always appreciated. Thank you Pepper for your service.


EMOM 21 Minutes:

Min 1 – 10 DB Up/Downs
Min 2 – 50 Double Unders
Min 3 – 12 C2B or 8 Strict Pull Ups

L1: 35/25
L2: 30/20, 1/2 DU or singles, 6 C2B or 4 Strict PU
Core Finisher:
3 Sets of:
20 Weighted Tuck Hold Single Leg Lowers
Rest 30s
30 s Side Plank Hip Lifts + 30s Side Plank Hold
Repeat on opposite side with no rest
Rest 30s


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