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12/23/18

12/23/18

Hooligans…

Conditioning:

Mash!
0:00-8:00
75 Wall Balls
1:00 Plank on Elbows
25 Russian KB Swings

8:00-16:00
50 Wall Balls
1:00 Plank on Elbows
50 Russian KB Swings

16:00-24:00
25 Wall Balls
1:00 Plank on Elbows
75 Russian KB Swings

L1: 70/53, 20/14
L2: 53/35, 14/12 or lower

 

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