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12/28/18

12/28/18

Jordyn and Jeremy!

Skill/Strength:

Clean and Jerk
  • 20 Mins to find a 1 rep max clean and jerk
Conditioning:
 
3 Rounds for Time:

10 Squat Clean Thrusters
30 Abmat Sit Ups

L1: 115/85
L2: 105/75
L3: 95/65 or lower

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