fbpx

12/29/18

12/29/18

Super Saturday! Lynne!

Conditioning:

Partner Workout!

AMRAP 7 Mins:
Partner 1 – 10 KB Swings
Partner 2 – Max T2B

Rest 3:00

AMRAP 7 Mins:
Partner 1 – 10 Box Jump Overs 24/20″
Partner 2 – Max KB Goblet Squats

Rest 3:00

AMRAP 7 Mins:
Partner 1: 200m Run or 250m Row
Partner 2: Max Woman Makers
50/35 or lower

L1: 70/53
L2: 62/44, Knees to Elbows, Elbow Plank
L3: 53/35 or lower, 20/18″ or lower, Vups or Sit Ups

Partner 1 completes the set of reps of each movement while the other works for max reps. Once partner 1 completes the task, partners switch

 
 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: