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12/31/18

12/31/18

Nice Work Taylor! HOLIDAY SCHEDULE: 12/31/18, 5am, 9am, and Noon only. No afternoon classes. New Years Day, 10 am ONLY.

Conditioning:

Eliza-Plus 
 
27-21-15-9

Power Cleans
HR Push Ups

 
L1: 135/95
L2: 115/85
L3: 95/65 or lower, push ups or banded dips

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