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01/01/18

01/01/18

One class today! 10 AM ONLY

Conditioning:

3 Rounds for Time:

 

800m Run
40 Wall Balls
20 Pullups

L1 20/14  L2 14/12, Banded  L3 400m 12/8, Ring Rows

 

 
Finisher
3 Sets:

 

20 Hollow Rocks
30 Heel Taps (Over KB or DB)
40 Shoulder Taps in Plank Hold

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