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01/05/19

01/05/19

Matt!

Skill/Strength:

Front Squat 

  • 12 Mins to Build to a heavy set of 3

Conditioning:

14 Front Squats
14 Toes to Bar
14 Box Step Ups

L1: 115/105, 24/20″
L2: 105/85, 20/18″, V ups
L3: 95/65 or lower, 18/16″ or lower, Sit Ups

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