Pastor Joe! New Pulse Class times! Mon, Wed, Fri 5:30 pm! Tues, Thurs, Sat 10:15am! Come check it out!


Fight Gone Bad
Three rounds of:   
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75# 
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)  
1-minute rest
Optional Finisher:


3 Sets
30 Glute Bridges
*Every 10 reps, pause at the top and hold for 15s


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