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1/8/19

1/8/19

Coach Rodger! New Pulse Class times! Mon, Wed, Fri 5:30 pm! Tues, Thurs, Sat 10:15am! Come check it out!

Skill/Strength:

Build to a Moderate Load of:

  • 3 Snatch Grip Deadlift + 3 Hang Power Snatch
 
Conditioning:
 
AMRAP 13 Mins:

13 Hang Power Snatch
13 Pull Ups

L1: 95/65
L2: 75/55, banded
L3: 65/45 or lower

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