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1/9/19

1/9/19

Damon Praying to the Barbell Gods. New Pulse Class Times! Mon, Wed, Fri 5:30 Pm. Tues, Thurs, Sat 10:15 am. Come check it out!

Skill/Strength:

Back Squat (3 Rep Max)
 
Conditioning:
EMOM 18 Mins:
Min 1: 10 Back Squats + 30 Double Unders
Min 2: 10 Burpees Over the Bar + 30 Double Unders
Min 3 – Recover

L1: 155/105
L2: 135/95, 15 DU or 60 singles
L3: 115/75 or lower, 30 singles

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