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1/10/19

1/10/19

Lacey! New Pulse Class Times! Mon, Wed, Fri at 5:30pm. Tues, Thurs, Sat at 10:15 am!

Conditioning:

Every 10 Mins for 30 minutes:

800m Run
40 Sit Ups
30 Cal Row

L2: 600m row, 30 SU, 20 Cal row
L3: 400m row, 20 SU, 15 Cal Row

each 10:00 is 1 round. Score is time per each round (3 rounds)

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