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1/14/19

1/14/19

Lisa!

Skill/Strength:

EXTENDED WARM-UP

Build to Moderate Set of 5 Hang Squat Clean

*This is not 5RM! Keep reps fast and clean. Session is meant to build confidence pre-workout.

Conditioning:
FOR TIME

12-10-8-6-4
Hang Squat Clean

12-12-12-12-12
Burpee to Target

L1: 155/105
L2: 135/95
L3: 115/75 or lower
 
CORE FINISHER
3 SETS
25 Weighted Sit-ups

*Use KB or DB Across Chest

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