2/10/14

2/10/14

Yeah that’s my car….NOT getting smashed…so close to getting a new car!

6:30 am and 7:30 am classes cancelled! 9am, 12pm, 4:30pm, 5:30pm, and 6:30pm will be normal! Thanks everyone and see you tomorrow!

Strength

Supinated pull-ups: 3 x ME

Conditioning

“Annie”
50-40-30-20-10 reps of:

• Double-unders
• Sit-ups

L2: 1/2 DU   L3: 3:1 singles
10 min time cap. If you finish before the cap, do as many muscle up/pull-ups in remaining time.
[youtube=http://www.youtube.com/watch?v=KD-jGoqn_Gg]