Call Us: (541) 912-7513

2/10/16

9
Feb

2/10/16

2/10/16

Sometimes you just need a hug after some thrusters!

Conditioning

@ 0:00 min

  • 25 Thrusters
  • 25 Pull-ups

@ 6:00 min

  • 25 Thrusters
  • 25 Pull-ups

@ 12:00 min

  • 25 Thrusters
  • 25 Pullups

L1 95/65
L2 75/55, 20 reps
L3 65/45, 15 reps
Do each round as a sprint. 3 rounds each for time.  

Here is a video of the workout!