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2/11/14

10
Feb

2/11/14

2/11/14

Jonas the “serial killer” doing tree cutting for time!

Strength

Snatch technique…plan on gettin’ awesome at this, cuz we are going to do it a lot….

  • 10 min EMOM: 2 Hang snatch @ 75-80%

Conditioning

For time:

  • 1000 m Row
  • 30 Toes to bar
  • 30 KB swings
  • 30 Burpees

L1: 53/35   L2: 35/25   L3: 25
Watch this video, even if you’ve seen it.
[youtube=http://www.youtube.com/watch?v=L6SjuAOjMEk]