10
Feb
2/11/14
2/11/14
Jonas the “serial killer” doing tree cutting for time!
Strength
Snatch technique…plan on gettin’ awesome at this, cuz we are going to do it a lot….
- 10 min EMOM: 2 Hang snatch @ 75-80%
Conditioning
For time:
- 1000 m Row
- 30 Toes to bar
- 30 KB swings
- 30 Burpees
L1: 53/35 L2: 35/25 L3: 25
Watch this video, even if you’ve seen it.
[youtube=http://www.youtube.com/watch?v=L6SjuAOjMEk]