2/11/14

2/11/14

Jonas the “serial killer” doing tree cutting for time!

Strength

Snatch technique…plan on gettin’ awesome at this, cuz we are going to do it a lot….

• 10 min EMOM: 2 Hang snatch @ 75-80%

Conditioning

For time:

• 1000 m Row
• 30 Toes to bar
• 30 KB swings
• 30 Burpees

L1: 53/35   L2: 35/25   L3: 25
Watch this video, even if you’ve seen it.
[youtube=http://www.youtube.com/watch?v=L6SjuAOjMEk]