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2/1/14

31
Jan

2/1/14

Strength

10 min to find a heavy snatch

Conditioning

CrossFit Open 11.5
20 min AMRAP:

  • 5 Power Cleans
  • 10 Toes-To-Bar
  • 15 Wall-Ball Shots

L1: 145 /100, 20/14   L2: 115/75, 14/12   L3: 95/65, 12/10
[youtube=http://www.youtube.com/watch?v=zE0DaqWDErw]