Call Us: (541) 912-7513

2/1/17

31
Jan

2/1/17

2/1/17

Newton!!

newton

 
 

Conditioning

400 m Run
40 Hang Power Cleans
80 Sit-ups
200 m Run
20 Hang Power Cleans
40 Sit-ups
100 m Run
10 Hang Power Cleans
20 Sit-ups

 
L1 95/65
L2 75/55
L3 65/45