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2/13/16

12
Feb

2/13/16

2/13/16

Come On People its Saturday!!

Conditioning

Teams of 2
21 min AMRAP

  • 5 Gremlins
  • 15 Toes to Bar

Partner 1 performs the workout listed above. Partner 2 runs 400m . When Partner 2 returns from the run, Partner 1 begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
Gremlin= 2 plate Burpees, 2 plate ground to overhead, 2 OH lunges.
L1 45/35
L2 35/25, Knee to Elbows
L3 25/15, V-ups

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