Call Us: (541) 912-7513

2/13/17

12
Feb

2/13/17

2/13/17

Naeem!!

naeemjumping

Dumbbell Monday!

Conditioning

15-12-9-6-3
DB Power Snatch (R/L =1)
Goblet Squats
*30 Double Unders after each round
L1 50/35
L2 40/25, 15 DU
L3 30/15 , 50 Singles