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2/14/15

13
Feb

2/14/15

2/14/15

Calli Conquers 14.5!!

Strength

  • Clean (10 min to build to a heavy single)

Conditioning

Teams of 3!!
20 min AMRAP

  • 1500m Row
  • 45 Front Squats (L1 135/95, L2 115/75, L3 95/65)
  • 1000m Row
  • 30 Front Squats (L1 155/115, L2 135/95, L3 115/75)
  • 500m Row
  • As many front squats as possible in remaining time (L1 185/135 , L2 155/115, L3 135/95 or lower)

One person working at a time, score is total number of front squats. Charlie Sheen!!