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2/14/17

13
Feb

2/14/17

2/14/17

Angela!!

ang

Voracious Kong (3 Rounds for time)
 Mash!
@ 0:00
15-12-9 reps of:
Power cleans
Burpees over bar
L1: 135/95
L2: 115/75
L3: 95/65 or lower
@ 10:00
4 Rounds:
10 Shoulder to overhead
10 Pull-ups
L1: 135/95, C2B
L2: 115/75
L3: 95/65 or lower
@ 20:00
21-15-9 reps of:
Deadlift
Box jumps
L1: 135/95, 24″/20″
L2: 115/75, 20″/16″
L3: 95/65 or lower, 16″/12″