2/15/2014

Death to Wall balls!!

Strength

Snatch (10 min to find a heavy Snatch)

Conditioning

Partner Workout!
16 min AMRAP:

• 30 Man Makers
• 60 Power Cleans
• 180 Double Unders
• As Many Rope Climbs as possible in remaining time

L1 35/25, 135/95 L2 30/20, 115/75,
L3 25/15, 95/65, 3:1 singles
[youtube=http://www.youtube.com/watch?v=YUAADFB6zQI]