Call Us: (541) 912-7513

2/16/16

15
Feb

2/16/16

2/16/16

Polar Plunge after party!!

Strength

  • Deadlift (6 x 2)

Every 90 sec

Conditioning

10 min AMRAP:

  • 30 KB Swings
  • 30 Box Jumps
  • 30 Lunges

L1: 53/35,24/20
L2; 35/25,20/18
L3: 25 russian,18/12

Maddie!