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2/17/15

16
Feb

2/17/15

2/17/15

Barefoot Benny!

Strength

Clean (10 min EMOM: 3 reps)
Power cleans. TNG. Choose weights.

Conditioning

10 min AMRAP:

  • 5 Deadlifts
  • 10 Push-ups
  • 200 m Run

L1: 225/155
L2: 185/135
L3: 155/95