2/17/15

2/17/15

Barefoot Benny!

Strength

Clean (10 min EMOM: 3 reps)
Power cleans. TNG. Choose weights.

Conditioning

10 min AMRAP:

• 5 Deadlifts
• 10 Push-ups
• 200 m Run

L1: 225/155
L2: 185/135
L3: 155/95