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2/18/14

17
Feb

2/18/14

2/18/14
Strength

  • 15 min to find a heavy snatch / practicing technique

Percentages for the workout will be based on what you find today!! Practice technique at lower weights if you need it!

Conditioning

15 min AMRAP:

  • 3 Rounds of “Cindy”
  • 10 Snatches
  • 3 Rounds of “Cindy”
  • 10 Snatches
  • 3 Rounds of “Cindy”
  • As many Snatches in remaining time

L1: 60%, 70%, 80%
L2: 50% ,60% ,70%
L3: 60% for all sets
“Cindy” is 5 pull-ups/10 push-ups/15 squats
[youtube=http://www.youtube.com/watch?v=0XlQpRVKQZM]