2/18/15

2/18/15

Have you met this guy yet? Connor!!!

Strength

10 min to build to a heavy single of the complex

• Power snatch + Hang Squat Snatch + Overhead Squat.

Build in weight. Record heaviest weight completed.

Conditioning

Partner Workout!
3 Rounds per person
3 min AMRAP:

• 5 Overhead Squats
• 5 Toes to Bar

3 min Rest
L1:115/75  L2: 95/65  L3:75/55 or lower
One person completes the 3 min AMRAP while the other rests. Restart the AMRAP after the rest. Score is total reps per round.