Have you met this guy yet? Connor!!!
10 min to build to a heavy single of the complex
- Power snatch + Hang Squat Snatch + Overhead Squat.
Build in weight. Record heaviest weight completed.
3 Rounds per person
3 min AMRAP:
- 5 Overhead Squats
- 5 Toes to Bar
3 min Rest
L1:115/75 L2: 95/65 L3:75/55 or lower
One person completes the 3 min AMRAP while the other rests. Restart the AMRAP after the rest. Score is total reps per round.