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2/19/14

18
Feb

2/19/14

2/19/14

Strength

7 min EMOM: Clean complex

  • Complex: 1 Power clean/ 1 Hang squat clean/ 1 Jerk 

Pick weights.

Conditioning

Partner Workout!
16 min AMRAP:

  • 10 Box jumps
  • 10 DB push press
  • 10 cal row

L1: 24″/20″, 40/30   L2: 20″/16″, 35/25   L3: 16″/12″, 30/20
Partners alternate rounds.
[youtube=http://www.youtube.com/watch?v=g9Y8QwctmhU]