18
Feb
2/19/14
2/19/14
Strength
7 min EMOM: Clean complex
- Complex: 1 Power clean/ 1 Hang squat clean/ 1 Jerk
Pick weights.
Conditioning
Partner Workout!
16 min AMRAP:
- 10 Box jumps
- 10 DB push press
- 10 cal row
L1: 24″/20″, 40/30 L2: 20″/16″, 35/25 L3: 16″/12″, 30/20
Partners alternate rounds.
[youtube=http://www.youtube.com/watch?v=g9Y8QwctmhU]