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2/20/16

19
Feb

2/20/16

2/20/16

Pong-a-palooza today at 1pm.  Come on down.

Adventure Workout! Meet at the gym. Then prepare for an adventure.

(we are leaving the gym and going out in the real world)

Partner Workout! Alternate each exercise.
For time:
10-9-8-7-6-5-4-3-2-1 reps of:

  • DB Clusters

Run 100 m after each round.
L1: Choose weight

Crossfit Pong!