1
Feb
2/2/15
2/2/15
Harlow!!
Monday Mash!
@0:00
15-12-9 reps of:
- Power Cleans
- Burpees over there Bar
L1: 135/95
L2: 115/75
L3: 95/65 or lower
@ 10:00
21-15-9 reps of:
- KB Swings
- V-ups
L1: 70/53
L2: 53/35
L3: 35/35
@ 20:00
- 60 KB/DB Push Press
Every minute on the minute, complete 10 DB lunges. Start with the lunges on the first minute! No time cap!
L1: Choose weight.
L2: 35/25
L3: 50 reps, 25/20
I’m doing the Open….