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2/2/17

1
Feb

2/2/17

2/2/17

B-Mac!!!

brian

 
 

Strength

  • Snatch (15 minute EMOM)
1 rep every minute on the minute. Increase weight every 5 minutes.
Start @ 70% of 1 rep max
  • Snatch Pull (3×3)
Use heaviest weight used for the day