21
Feb
2/22/14
2/22/14
Happy Birthday Louisa!
Strength
15 min to find a heavy Snatch
Conditioning
For time:
- 20 Power cleans
- 20 Thrusters
- 20 Power snatch
- 20 Push press
- 20 Overhead squats
Every minute on the minute- 4 burpeesStarts with the burpees! 18 min time cap! Partner up if you want but both peeps must do the 4 burpees every minute on the minute!
L1: 95/65 L2: 75/55 L3: 65/45
[youtube=http://youtu.be/3eGgWEr-Vv8]