2/22/14

2/22/14

Happy Birthday Louisa!

Strength

15 min to find a heavy Snatch

Conditioning

For time:

• 20 Power cleans
• 20 Thrusters
• 20 Power snatch
• 20 Push press
• 20 Overhead squats

Every minute on the minute- 4 burpeesStarts with the burpees! 18 min time cap! Partner up if you want but both peeps must do the 4 burpees every minute on the minute!
L1: 95/65   L2: 75/55   L3: 65/45
[youtube=http://youtu.be/3eGgWEr-Vv8]