Call Us: (541) 912-7513

2/23/16

22
Feb

2/23/16

2/23/16
Welcome Caleb William Womack to the wolf pack!!! Born on February 19 at 12:45 pm. 8 lbs 10 oz and 20 in long!

Strength

“Goat Training”
20 min EMOM:

  • Min 1: Weightlifting Goat
  • Min 2: Gymnastic Goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.
Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, Pistols etc.

Conditioning

For Time:

  • 800m Run
  • 15 Shoulder to Overhead
  • 10 Burpees over Bar

L1: 135/95
L2: 115/75
L3: 95/65

Phoning it in!