22 Feb /0 Comments/Uncategorized 2/23/17 2/23/17 The Open announcement is tonight at 5pm! What’s it gonna be?? Strength: Front Squat (6×2) Every 90 seconds 2 front squats. 70-80% of 1 rep max. Bench Press(3×5) Choose weight. DB Bent Over Rows(3×10) Alternate with Bench , choose weight
