2/24/15

2/24/15

Strength

Goat Training
20 min EMOM:

• Min 1: Weightlifting Goat
• Min 2: Gymnastic Goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.
Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, etc.

Conditioning

For time:

• 100 Double Unders
• 10 Handstand Push-ups
• 1 Rope Climb

L2 50 DU’s, Abmats
L3 200 Singles, Strict DB Press
4 min Time Cap!!

This looks easy….NOT….