23
Feb
2/24/15
2/24/15
Strength
Goat Training
20 min EMOM:
- Min 1: Weightlifting Goat
- Min 2: Gymnastic Goat
Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.
Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, etc.
Conditioning
For time:
- 100 Double Unders
- 10 Handstand Push-ups
- 1 Rope Climb
L2 50 DU’s, Abmats
L3 200 Singles, Strict DB Press
4 min Time Cap!!
This looks easy….NOT….