Call Us: (541) 912-7513

2/25/14

24
Feb

2/25/14

2/25/14

OPEN, OPEN, OPEN, OPEN, OPEN, OPEN, OPEN, CROSSFIT OPEN!!!….YAY!!

ANYONE ELSE EXCITED, CUZ WE ARE EXCITED!! GETTIN’CLOSER!!

Strength

10 Min EMOM: 3 Overhead squats

  • 5 Burpees after each set. Pick weights.

Conditioning

3 Rounds of
3 min AMRAP:

  • 400 m run
  • As many shoulder to overhead in remaining time
  • Rest 3 min

L1: 115/75   L2: 95/65   L3: 75/45
[youtube=http://www.youtube.com/watch?v=K7XUiQuwOHI]