24
Feb
2/25/14
2/25/14
OPEN, OPEN, OPEN, OPEN, OPEN, OPEN, OPEN, CROSSFIT OPEN!!!….YAY!!
ANYONE ELSE EXCITED, CUZ WE ARE EXCITED!! GETTIN’CLOSER!!
Strength
10 Min EMOM: 3 Overhead squats
- 5 Burpees after each set. Pick weights.
Conditioning
3 Rounds of
3 min AMRAP:
- 400 m run
- As many shoulder to overhead in remaining time
- Rest 3 min
L1: 115/75 L2: 95/65 L3: 75/45
[youtube=http://www.youtube.com/watch?v=K7XUiQuwOHI]