2/25/14

2/25/14

OPEN, OPEN, OPEN, OPEN, OPEN, OPEN, OPEN, CROSSFIT OPEN!!!….YAY!!

ANYONE ELSE EXCITED, CUZ WE ARE EXCITED!! GETTIN’CLOSER!!

Strength

10 Min EMOM: 3 Overhead squats

• 5 Burpees after each set. Pick weights.

Conditioning

3 Rounds of
3 min AMRAP:

• 400 m run
• As many shoulder to overhead in remaining time
• Rest 3 min

L1: 115/75   L2: 95/65   L3: 75/45
[youtube=http://www.youtube.com/watch?v=K7XUiQuwOHI]