2/25/15

2/25/15

Strength

Push Jerk (3 x 3)
Choose weights, rest as needed between sets.

Conditioning

Partner Workout!
14 rounds as a TEAM (7 rounds/person)
Alternate full rounds!

• 7 Cal (Row)
• 7 Push Jerk
• 7 Box Jump

L1: 115/75, 24/20
L2: 95/65, 20/18
L3: 75/55, 18/12

Its 90 min but its awesome to watch.