24
Feb
2/25/15
2/25/15
Strength
Push Jerk (3 x 3)
Choose weights, rest as needed between sets.
Conditioning
Partner Workout!
14 rounds as a TEAM (7 rounds/person)
Alternate full rounds!
- 7 Cal (Row)
- 7 Push Jerk
- 7 Box Jump
L1: 115/75, 24/20
L2: 95/65, 20/18
L3: 75/55, 18/12
Its 90 min but its awesome to watch.