1000m row
100 double unders
30 toes to bar
800m row
80 double unders
25 toes to bar
600m row
60 double unders
20 toes to bar
400m row
40 double unders
15 toes to bar
200m row
20 double unders
10 toes to bar
L2 Knee ups, 1/2 DU
L3 V-ups, 2x’s Singles
1 person working at a time.
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